The world's largest library of free guided meditations

RAIN of Self-Compassion
16 min · Meg James

Body Scan Meditation
15 min · Kate James

Loving Kindness Practice
18 min · Kate James

Mindful Awareness Meditation
9 min · Kate James

Quieten Your Inner Critic
14 min · Kate James

Self-Compassion Break
5 min · Kristin Neff

Signaling A New Timeline
17 min · Lalah Delia

Becoming Your Own Beloved: Ritual Of Self-Love.
12 min · Sarah Blondin

From Self Criticism To Self Compassion - 19 Minute Daily Insight
20 min · Fleur Chambers

Self-Compassion Boost
9 min · Nicole Testa

Meditation For Self Love & Kindness
15 min · Yogi Bryan

Nourishing Self-Care Practice
13 min · Meg James

You Are Enough Meditation
11 min · Cassie Mendoza-Jones

You Are Enough
15 min · Hannah Leatherbury

Affirmations For Self Love
13 min · Vaz Sriharan

I Am Gratitude, Self Love, Joy And Fulfillment
22 min · Kenneth Soares

Meditation for Self Love
11 min · Beck Forsland