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Self compassion

Marci

#Mindfulness #selfcompassion

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Giving And Receiving Compassion

20 min · Kristin Neff

Working With Emotions In the Body: Soften, Soothe, Allow

16 min · Kristin Neff

Loving-Kindness with Self-Compassion

20 min · Kristin Neff

Compassionate Body Scan

23 min · Kristin Neff

Affectionate Breathing

21 min · Kristin Neff

Connecting Kindly With A Tense Part

17 min · Kristy Arbon

Self-Compassion Break

5 min · Kristin Neff

Compassionate Friend

15 min · Christopher Germer

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