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MBSR Nederlands

Josta Kolkman - Unplug

This playlist is for my Dutch 8-week mindfulness groups. Visit simplyunplug.nl for dates & more info! #Mindfulness #mbsr

86 people saved this playlist

Liggende Body Scan (MBSR)

26 min · Josta Kolkman - Unplug

Zittende Body Scan (MBSR)

14 min · Josta Kolkman - Unplug

Staande Yoga (MBSR)

42 min · Josta Kolkman - Unplug

Meditatie Op De Adem (MBSR)

15 min · Josta Kolkman - Unplug

Liggende Yoga (MBSR)

38 min · Josta Kolkman - Unplug

Ademruimte met coping (MBSR)

6 min · Josta Kolkman - Unplug

Zitmeditatie met Open Aandacht (MBSR)

17 min · Josta Kolkman - Unplug

Ademruimte (MBSR)

3 min · Josta Kolkman - Unplug

MBSR Kortere Adem Meditatie (met intro)

9 min · Josta Kolkman - Unplug

Meditatie op lichaam en adem (MBCT)

26 min · Josta Kolkman - Unplug

Meditatie Open Aandacht (meer stilte)

31 min · Josta Kolkman - Unplug

Loopmeditatie | zonder Intro (MBSR)

23 min · Josta Kolkman - Unplug

Meditatie Zitten met iets moeilijks (MBCT)

17 min · Josta Kolkman - Unplug

Loopmeditatie | met Intro (MBSR)

26 min · Josta Kolkman - Unplug

MBSR Kortere Adem Meditatie

6 min · Josta Kolkman - Unplug

Liggende Body Scan zonder intro (MBSR)

21 min · Josta Kolkman - Unplug

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