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How to Meditate
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Meditation Timer OnlineTurn Anger Around
#Detach from #anger by first #grounding yourself inside your body using your #senses of sound, touch, smell and sight. #Protect yourself from #negativity by letting light and wisdom permeate your soul. Next, dive into the source: Why are you #angry? How were you #hurt? What #boundaries can be set? Learn how to #channel anger in a #healthy manner, before ultimately #surrendering to loving kindness.
Quick Grounding to Relieve Panic, Stress, or Anger
6 min • Patty Hlava, Ph.D.
Taoist Quick Protection Shield Visualization
1 min • Olivia Rosewood
Wisdom
2 min • Lava Bai
Channeling Anger
5 min • Loula Love
Inner Buddha Part 3: Surrender
15 min • Stressfit
From Mad To Mettā
6 min • Scientific Eve
Unwind Into Surrender: 10-Minute Release & Relinquish
8 min • Sarah Blondin
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