Channeling Anger

Learn a new way to use your anger through this relaxing and inspirational session. Anger is a powerful emotion that we all experience occasionally, it is typically thought of as something that is negative and should be avoided. However, we can take the energy of our anger and transmute it into something that is beneficial for us and those around us. Simply relax, and listen to this short mediation as you are guided to learn a better way to deal with your feelings of aggression.

Transcript

Welcome to this meditation for channeling anger.

Most of us see anger as an awful thing,

Being out of control,

Enraged.

But what if I told you that anger energizes us?

Please close your eyes so that you can really experience this meditation.

Take a deep breath in and release the breath.

See your anger as information.

What is your anger trying to communicate to you?

Perhaps your personal boundaries have been violated.

Maybe your anger is telling you that someone has disrespected you.

Your anger can inspire you to talk to that person in a clear and kind manner.

Your anger may tell you to maintain your boundaries.

Breathe in deeply.

When you get angry,

Shift your attention to the way your body feels.

Perhaps you feel hot or experience tension.

Maybe you feel the need to move your body or that your heart is pounding.

By getting well acquainted with the physical signs of your anger,

You can stop the anger more effectively.

There is no need to wait for it to rise to an unmanageable level.

Take a deep breath in.

When you find yourself angry,

Get to the root of the problem.

What is it that is really making you upset?

It could be something small or a bigger issue.

It may be very helpful to write down your reasons for your anger.

That way,

You can figure out why it's happening and get to the root of the problem.

Take a deep breath in.

When you find yourself getting too angry,

It is best to detach from unhelpful thoughts.

You can listen to your thoughts without believing them.

For example,

Instead of calling your friend a jerk when they did something wrong,

Instead of saying,

My mind is telling me that he is a jerk.

Distance yourself from these unhelpful thoughts.

Breathe in deeply.

When you find yourself angry,

It is impossible to think rationally.

When you're in a rage,

It is best to reduce your anger by breathing deeply,

Stretching,

Going on a walk,

Or practicing muscle relaxation.

Any activities to help you refocus and counter the tension will help you calm down quickly.

Take a deep breath in.

When you find yourself feeling angry,

Express yourself respectfully.

Turn your anger into effective communication.

Take one last deep breath and open your eyes.

Take a deep breath in.

Take a deep breath in.

Reviews

Very informative & relaxing! Plan on using this whenever I feel anger. Thank you! 🙏🏽

This meditation was incredibly helpful in helping me work through what I was feeling; deep gratitude for you, Loula. 🙏🏽🙏🏽🙏🏽

Really really helpful! Thank you so much . Great way of channeling anger

Thank you

Exactly what I needed

Very relaxing for that quick reminder message in the morning to keep you straight.

Great. I get angry and restless very easily and this is a perfect thing to break up periods of desk based work so I don’t build up the tension. I sound a bit crazy having reread the above but I’m just someone who needs to physically move and talk, so I’ve found working at a desk is kinda unnatural if often necessary. This and exercise can help reset. Many thanks !

Excellent

This was great! Thank you🙏🏾!

You can help me a lot today with my anger. Thank you!

Thanks Loula! I really enjoyed the background birds, flute, water, and I’m hoping to remember your detachment advice in the moment. Very timely and very good! Cheers! 😁

Very helpful thank you x

Really good anger management chat. I listened with my 13 year old. He liked it too. Thank you. 🙏❤️

Loved it. Exactly the way I think I should handle it, but was unsure. Thanks for clarity.🤍

”turn anger in to effective communication"
I love that!

Awesome 🌻
Thank you♥️🌻

Helpful, applicable concept. Nice background music sounds and volume in comparison to the spoken words.