The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAffirmations: I Am Feeling Safe Again
6 min • Reuben Lowe
Talk/Affirm: For When It Hurts | Never Mind Your Mind
9 min • Reuben Lowe
Uplifting Affirmations: My Spiritual Growth
5 min • Reuben Lowe
Validating Affirmations & Breath: My Experiences Are Valid
8 min • Reuben Lowe
Healing Affirmations: My Difficulties Are Real & Valid
6 min • Reuben Lowe
Healing Affirmations: My Struggles Are Valid
5 min • Reuben Lowe
Healing Affirmations – Allowing Myself To Feel Held
4 min • Reuben Lowe
Uplifting Affirmations: I Rise Again (In Adversity)
4 min • Reuben Lowe
Talk/Affirmation: I Choose To Stay (When Healing Hurts)
5 min • Reuben Lowe
Talk/Affirm: What To Say Instead | Never Mind Your Mind
9 min • Reuben Lowe
Uplifting Affirmations: I Always Rise Again (In Tough Times)
7 min • Reuben Lowe
Mesmerising Gongs: A Micro Moment For Me (Using Ho’oponono)
4 min • Reuben Lowe
Uplifting Music & Spiritual Affirmations
8 min • Reuben Lowe
Compassionate Affirmations: I've Got This
4 min • Reuben Lowe
Affirmations: Let Me Tell You About You (And Me)
3 min • Reuben Lowe
Caroline
Trusted by 36 million people. It’s free.