Compassionate Affirmations: I've Got This

Prepare yourself for the day ahead with this empowering guided meditation by Reuben, accompanied by cinematic, uplifting, and emotive background music to elevate your experience. This meditation invites you to connect with your inner strength and resilience, using gentle affirmations like “I am brave” and “I’ve got this” to ground and inspire you. As the music swells, Reuben guides you to reflect on your past as proof of your bravery and capability, while embracing the present moment with calm and clarity. Let the emotive soundtrack and reflective words prepare your mindset, reminding you that everything will fall into place as it should—and you’ve truly got this.

Transcript

My name's Ruben, This meditation is for you as you prepare for what's in front of you. Getting a sense now of why you are here, Listening to these words. Repeat after me. I am brave. I am brave because my history has shown that I have been sometimes. I am strong. I am strong because my history shows me that I have been sometimes. The mind will be the mind, Judging, Evaluating, Comparing, Contrasting, Wanting to take control, Letting the mind do what it will is one way that we can take control of this moment. I've got this, And therefore I am ready. I am ready for this, I don't have to do anything else this moment. Everything will fall into place and unfold as it will, And with my mindset prepared. That is all that matters. I've got this. I've been through things before that have caused me to be fearful. I've really got this. I've got this. I've really got this.

Reviews

Strengthening words coupled with uplifting music is just what I needed this morning. Thanks Reuben for setting the tone 🙏

Thank you, Reuben. I repeated the affirmations as I listened to your gentle voice. They felt helpful and calm. I have got this - Namaste 🌅💛🌼🙏

I never tire of hearing your voice Reuben.
I got it, that’s for certain, I was fearful and I became calm but that moment passed and another challenge surfaces and I have to be strong and brave again …: and again …and again. So good to be reminded that I got through before.
Thank you
🙏

Powerful short affirmation practice! Beautiful way to start the day. I’ve got this!

I’m making a big change in my life now. I’ve got this! Thanks Reuben 🙏🏻