Talk/Affirmation: I Choose To Stay (When Healing Hurts)

Instead of fleeing discomfort, you begin to sit beside it. This day explores the quiet strength of staying with what hurts, and how gentle willingness can become your turning point.

Expect grounding words from the Wisdom of the Waves, tender self-talk to support your courage, and an anchoring rhyme to affirm your presence.

Reviews

I sit beside the pain I feel. Empowered now I help me heal. This is Great. Thank you so much Reuben.

“I set behind the pain I feel, I empower myself to heal! “ or similar I loved this sentence! Thanks Reuben namaste 🙏🏼

Self compassion and understanding helps us to grow and change. Thanks Reuben 🙏🏻

Thank you, Ruben!
I sit beside the pain I feel, empowered now to help me heal.
I feel liberated! You always know just what I need to hear.

Beautiful insights, thank you 🙏

In the end, last minute when there was only the music I felt the pain of wanting to rush, not wanting to ‘wait’ until the track was at 0:00
I sat beside my pain asking myself what this pain wanted to tell me.. I was that I can allow myself to just enjoy, in the moment, in this moment. I don’t have to do something useful all the time. I may just enjoy what is. When I enjoy what is I am not rushing, not even in my mind. I relaxed into the moment and enjoyed the rest of the track 🩷