Mesmerising Gongs: A Micro Moment For Me (Using Ho’oponono)

Step into a space of deep inner healing with this guided Ho’oponopono practice. Each of the four sacred phrases: “I’m sorry,” “Please forgive me,” “Thank you,” “I love you”. These are gently spoken and followed by the soothing resonance of mesmerising gongs, allowing each word to settle deep into your heart.

The gongs act as emotional anchors, inviting release, forgiveness, and self-connection.

For full immersion, use headphones. The layered soundscape is designed to surround you—body, mind, and soul. Let the sound carry you. Let the words transform you.

Transcript

Welcome to this practice, An ancient Hawaiian tradition known as Ho'oponopono. This means to make things right, To restore harmony. While often spoken towards others, This sacred practice is equally and perhaps even more profoundly healing when offered inwardly. Ho'oponopono, To offer loving truth to yourself and the world based on four simple phrases. I'm sorry. Please forgive me. Thank you. And I love you. These four simple phrases can gently cleanse our inner world. Let this be a way of coming home to yourself. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I love you.

Reviews

Absolutely mesmerizing! The picture caught my attention, and I was swept away by its beauty! Your words added depth, making it a profoundly peaceful experience. Thank you as always Reuben for all that you do!! You’re truly making a huge impact and difference in our lives. ♥️♥️ Have a wonderful day! ☀️💙

How beautiful! I loved it! The sound of the gongs and your words seeped right into and I am still listening to them. You explained it so beautifully. That was all that was needed Reuben to fill me with joy. Thank you from the bottom of my heart ❤️💕

Thanks Reuben, I love ho’oponopono and this is another lovely and different way to experience it 🙏❤️

This resonated deeply
Yesterday I felt very low. I’d lost trust in myself.
I was humbled when late in the day I got responses to my cries. I really need to work on patience.
The gongs exemplify the sacredness of these sayings.