The world's largest library of free guided meditations

Slow and Steady

Amanda

#Calm #anxiety by focusing on the #speed of #time. Breath through #fear and welcome #courage.

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The Speed Of Time

5 min · Tom Evans

Courage To Face Your Fears

7 min · Ellen Hendriksen, PhD

63Hz Delta | Harmony | Binaural Beats

10 min · MindTravel with Murray Hidary

Root Chakra

4 min · Beautiful Chorus

Let Go Of Worry And Anxiety

6 min · Ellen Hendriksen, PhD

A Moment Of Theta

3 min · Ian Manning

Delta Wave Journey To Reduce Anxiety

5 min · Ryan Lehotay

Empyrean

10 min · Bhavnath Zenassati

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