The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTrain Journey To Deep Sleep
40 min • Christian Thomas
555Hz - Positive Change, Deep Healing & Manifestation
131 min • Simon Rose
174Hz Solfeggio Healing Frequency for Pain Relief
60 min • Naomi - Soul Tranquility Healing
639 Hz | Healing Tibetan Bowls & Binaural Music | Relaxing Gentle River Sounds With Local Birds
142 min • Meditative Awakening
Nourishing Healing Sleep
22 min • John Siddique
Sublime Sleep: A Deep Rest Soundscape
28 min • Carrie Grossman
Day 21: Positive Sleep Immersion — With Binaural Beats Music
30 min • Julie Murphy Yogaressa
Day 20: MindTravel For Sleep - Full Body Dissolve
26 min • MindTravel with Murray Hidary
Meditation For Sleep & Anxiety - Relief from Stress & Insomnia
60 min • Robert Aceves
Daily Insight: Slumber - 432Hz, Binaural Music
30 min • Chris Collins
Elixir - Magical Healing Music 528Hz (4-Hour Version)
265 min • Elixir
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
73 min • Joanne Damico
The Seed Of Sleep (Extended Version)
90 min • Christian Thomas
Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)
120 min • Jason Stephenson
Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness
93 min • Kenneth Soares
Unique Soundscape For Deep Relaxation, Healing, Meditation
30 min • Patrick Lynen
Deep Delta Gateway - Binaural Beats Music - Soundscapes For Deep Relaxation - Stress Relief - Meditation
45 min • Patrick Lynen
Headache Relief - Binaural Beats Sooth With Real Sea Sounds
64 min • Sleep Easy Relax - Keith Smith
Deb Escher
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