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My Playlist
DC N
Tracks to explore in my early journey with mindfulness. #lovingkindness #anxiety #iacceptthat #mindfulness #beginning #myjourney
Introduction To Lovingkindness
36 min · Sharon Salzberg
Short Body Scan For Beginners
10 min · Vladimir Miletic
A Simple Breathing Practice
15 min · Al Jeffery
Dealing With Distraction
5 min · Dr Candice Creasman Mowrey
Breath And Awareness
25 min · Tara Brach
The Dalai Lama On Working With Anxiety
16 min · Mind & Life Institute
5 Minute Anxiety Relief
5 min · Jasmin Terrany
Body Scan for Deep Relaxation
15 min · Camilla Sacre-Dallerup
Sound Healing Exercise For Anxiety Relief & Nap, Sleep
7 min · Erin Hollon
Nap In The Wild Flower Meadow With Affirmations
12 min · Charlotte Cooper
Yoga Nidra Ten Minute Power Nap
9 min · Jessica Inman
Daily Centering: Your 20-Minute Anchor
18 min · Sarah Blondin
Morning Gratitude Routine
11 min · The Yoga Couple - Mat & Ash
Morning Wake Up
4 min · Jane Gabites
A Quiet Morning
14 min · Padma Gordon
Deep Healing
22 min · davidji
Pre Appointment Meditation
4 min · Katya | positivelychronictravels
Unwind Into Surrender: 10-Minute Release & Relinquish
8 min · Sarah Blondin