Complete Relaxation, Find Focus, Relieve Anxiety

Choose this meditation for complete relaxation, to find your focus, and to relieve anxiety. In this meditation, your sensory experience includes gentle universal sound and the music represents perspective and support, and is creation energy.

This is a series of 9 unique sensory meditations to relieve stress and anxiety, help you find relief from insomnia, and even ease chronic pain. Each meditation includes uniquely composed music, along with sensory sound effects and carefully chosen words to immerse you in Tao energy that is healing and relaxing.

Series list:
Complete Relaxation, Courage, Relieve Fear
Complete Relaxation, Balance, Flow, Acceptance
Complete Relaxation, Kindness, Release Stress
Complete Relaxation, Wisdom, Faith And Trust
Complete Relaxation, Find Focus, Relieve Anxiety
Complete Relaxation, Strength, Relieve Exhaustion
Complete Relaxation, Self-Love And Worth
Complete Relaxation, Enhance Intuition, Release Negativity
Complete Relaxation, Compassion, Letting Go

Transcript

Hello friends, Dr. Debra here. This heaven meditation sensory experience encourages complete relaxation. It helps you find focus and it relieves anxiety. Just tune into my gentle voice and let the sensory sounds work their magic for you. Let's start by bringing yourself to the moment with a deep and calming breath, Breathe in and out. Become fully present with one more lovely deeper breath, Breathing in and out. And that's good, Isn't it? And that's starting to feel just right. It's time to allow the soothing to begin. I give support. I receive support. I create my own life. I am mighty. I am unrestricted. I am boundless. I am vitality. I am determination. I have spunk. I am true grit. I am love. I am active. I am creative. I am helping. I am all hearts. I am unlimited. I am unconfined. I am inexhaustible. I am focused. I am releasing. I let go. I am healed. I am safe and all is well.