Complete Relaxation, Kindness, Release Stress
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Complete Relaxation, Kindness, Release Stress

by Debra Ford

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
532

Choose this meditation for complete relaxation, to be kind, and release stress. In this meditation, your sensory experience includes the sounds of wind in the leaves and the music represents kindness and generosity and is always moving and gentle. This is a series of 9 unique sensory meditations to relieve stress and anxiety, help you find relief from insomnia, and even ease chronic pain. Each meditation includes uniquely composed music, along with sensory sound effects and carefully chosen words to immerse you in Tao energy that is healing and relaxing. Series list: Complete Relaxation, Courage, Relieve Fear Complete Relaxation, Balance, Flow, Acceptance Complete Relaxation, Kindness, Release Stress Complete Relaxation, Wisdom, Faith And Trust Complete Relaxation, Find Focus, Relieve Anxiety Complete Relaxation, Strength, Relieve Exhaustion Complete Relaxation, Self-Love And Worth Complete Relaxation, Enhance Intuition, Release Negativity Complete Relaxation, Compassion, Letting Go

RelaxationKindnessStressAnxietyInsomniaChronic PainTaoismHealingAffirmationsDeep BreathingPresent Moment AwarenessSensory ExperiencesStress Releases

Meet your Teacher

Debra Ford

Calgary, Alberta, Canada

Meet your Teacher

Debra Ford

Calgary, Alberta, Canada