Complete Relaxation, Kindness, Release Stress

Choose this meditation for complete relaxation, to be kind, and release stress. In this meditation, your sensory experience includes the sounds of wind in the leaves and the music represents kindness and generosity and is always moving and gentle.
This is a series of 9 unique sensory meditations to relieve stress and anxiety, help you find relief from insomnia, and even ease chronic pain. Each meditation includes uniquely composed music, along with sensory sound effects and carefully chosen words to immerse you in Tao energy that is healing and relaxing.

Series list:
Complete Relaxation, Courage, Relieve Fear
Complete Relaxation, Balance, Flow, Acceptance
Complete Relaxation, Kindness, Release Stress
Complete Relaxation, Wisdom, Faith And Trust
Complete Relaxation, Find Focus, Relieve Anxiety
Complete Relaxation, Strength, Relieve Exhaustion
Complete Relaxation, Self-Love And Worth
Complete Relaxation, Enhance Intuition, Release Negativity
Complete Relaxation, Compassion, Letting Go

Transcript

Hello my friends,

Dr.

Debra here.

This wind meditation sensory experience for complete relaxation also brings you kindness and helps you release stress.

Just tune into my gentle voice and let the sensory sounds work their magic for you.

To begin,

Let's bring you to the moment with a deep calming breath and breathe in and breathe out and become fully present.

Become anchored to the now with one more lovely deep breath.

Breathe in and out.

That's good.

That's starting to feel just right,

Isn't it?

It's time to allow the soothing to begin.

I am curious.

I am inquisitive.

I am in a power.

I am generous.

I am sharing.

I am supercharged.

I am always moving.

I am smart.

I am gentle.

I am a deep thinker.

I am a unique mind.

I am brain power.

I am creative.

I am a specialist.

I have vision.

I have energy.

I am kindness.

I let go.

I am healed.

I am safe.

And all is well.

Reviews

That was a very lovely meditation, thank you.

😇🙏🏻✨️🌟✨️🙏🏻😇

Beautiful, relaxing meditation 💖 I felt so peaceful. Your gentle voice is so nurturing. Thank you 🙏🌟💖