The world's largest library of free guided meditations
<5 Minute Reboot
Melanie Miller
Brief #reset #recenter #rebound #midday #short meditations and #breathing for #innerpeace, #resilience, #focus #intention, and taming #anxiety #stress and #trauma #reactions any time or place throughout the day.
Affirmations For Self Love
2 min · Nhi Nhi Le
Two-Minute Gratitude Meditation
2 min · Chelsea Pottenger
Simply Be
1 min · Scott Langston
Me Time
2 min · Dogan Yavuz
Breathing With Awareness
5 min · Sura Flow
Shoulder Break
2 min · Andrew Johnson
Breathe and Smile
34 sec · Loch Kelly
Moving From Head to Heart
1 min · Loch Kelly
Short Centering Practice: Turbocentering
40 sec · Anouk Brack
Three-Minute Focus Practice
3 min · Coach Luong Ngoc Tien
The Quick Reset
3 min · Jeremy Lim
Grace For Tough Situations
3 min · Katy Kuhlman
This Too Shall Pass Meditation
3 min · Chelsea Pottenger
2-Minute Morning Reset
2 min · Pedro Luna
108 Ram
2 min · Carrie Grossman
Daily 5-Minute Affirmations For Self Worth & Success
4 min · Love To Meditate
Meditation | Wisdom Of The Heart
4 min · Janet Stone
Mindful Pause
5 min · Luke Mclean
One Minute Meditation
1 min · Franko Heke
Stress & Anxiety Buster: Two-Minute Mindful Release
2 min · davidji
Daily Uplifting Gratitude Affirmations
5 min · Nhi Nhi Le
Affirming Your Highest Good
5 min · Sneha Shah
Short Imagination Exercise Of Now
2 min · Michael Selzer
Quick Centering Breaths
2 min · Barbara Gibson
Your Go-To 3-Minute Meditation
3 min · Lucy Love
The Energy Of Opportunity
4 min · Bethany Auriel-Hagan
You Can Breathe: A Short SOS Meditation For These Anxious Days
3 min · Tracey Michae'l Lewis-Giggetts
A Home For Love
6 min · Alex Elle
Calming Breath
3 min · Dr. Femke E. Bakker
Brief Meditation: Arriving in Mindful Presence
1 min · Tara Brach
Daily Energiser To Fit Into Your Day, Stand Up & Move
6 min · Sue Dawson
I Am Safe (Two-Minute Short Version)
2 min · Sue Dawson
Chakra Meditation Series: Solar Plexus
5 min · Dina Ghandour
Earth Energy Breath Prayer
2 min · Debra Ford
Fire Energy Breath Prayer
2 min · Debra Ford
Thunder Energy Breath Prayer
3 min · Debra Ford
Water Energy Breath Prayer
2 min · Debra Ford
Honouring What Matters Most
5 min · Burgs & The Art of Meditation
5 Minutes To A Focused Mind For Super Busy People
5 min · Juna Bobby
5 Min Fast Paced Body Scan: Rest & Relax For Fidgety People
5 min · Juna Bobby MD
Mindfulness Of Breath In The Whole Body
7 min · Dr Sean Oakes
Note To Self: Meditation For Inner-Peace
4 min · Alex Elle
Visualizing Your Relaxation
5 min · Sura Flow
Engaging Your Breath
5 min · Sura Flow