The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Onlinemoon cycle 🧚🏼‍♀️🌞💖🌸🤎🦋
Honour Your Moon Cycle
9 min • Emma Orlando
Menstrual Moon Cycle Medicine
10 min • Julie Flury
Tending To Your Inner Spring
9 min • Amélie
Inner Summer Guided Practice For Women
9 min • Leanna Pareja
Inner Winter Guided Practice For Women
12 min • Leanna Pareja
Inner Autumn Guided Practice for Women
10 min • Leanna Pareja
Inner Spring Guided Practice For Women
12 min • Leanna Pareja
Calm Winter
8 min • Amélie
Bloom Meditation - Inner Spring - Follicular Phase
10 min • Hayley Rose
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.