IFS meditations

One Part: Internal Family Systems (IFS)

9 min • Dr Richard Schwartz

Fire Drill: Internal Family Systems (IFS)

12 min • Dr Richard Schwartz

Anxiety Relief - IFS Therapy Parts Meditation

7 min • John Clarke, LPCC

Internal Family Systems Meditation

11 min • Dr Richard Schwartz

Working With Your Inner Critic: IFS Meditation

10 min • Dan Roberts

IFS Morning Connection With Parts

11 min • Robin Smith

Embodiment: Internal Family Systems (IFS)

11 min • Dr Richard Schwartz

Insight & Relief For Physical Pain

18 min • Jenna Riemersma

IFS Meditation: A Basic Parts Check-In

17 min • Tim Fortescue

The Sacred Art Of Slowing Down: Slow Down

9 min • Anna Christine Seiple, MA, LPC/MHSP, LCMHC, NCC

Meeting Yourself With Curiosity

6 min • Dr Richard Schwartz

A Simple Parts Check-In

10 min • Tim Fortescue

IFS Meditation: For A Busy Brain That Can’t Sleep

12 min • Dr Emma Coyne

IFS Exercise: Connect With An Exile (Optional Unburdening)

33 min • Kylie Feller MA Counsellor and Guide

IFS Meditation: Checking-In With Polarized Parts

15 min • Tim Fortescue

Connecting With Sacred Presence: An IFS Meditation

20 min • Tim Fortescue

Ifs: Get To Know Any Part Of You Better

21 min • Kylie Feller MA Counsellor and Guide

IFS Meditation: Bedtime Parts Check-in

10 min • Tim Fortescue

Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

7 min • Emma Claire

IFS MEDITATION: Meeting The Thinking Part

10 min • Tim Fortescue

IFS Guided Meditation: Getting To Know A Part Better

11 min • Tim Fortescue