Recovery- wise roads through tricky times

Tess | Being Moved
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#recovery #peace #surrender #healing #bravery

Finding The Serenity To Accept The Things We Cannot Change

14 min • Tess | Being Moved

Surrender Into Self Acceptance

6 min • Tess | Being Moved

Learning To Let Go -Surrendering What We Cannot Control

12 min • Tess | Being Moved

Hope In Tricky Times

12 min • Tess | Being Moved

From Survival To Shining- A Nervous System Reset

17 min • Tess | Being Moved

Patience And Learning To Trust In The Process

12 min • Tess | Being Moved

Progress Not Perfection: Self-Compassion In Testing Times

11 min • Tess | Being Moved

Comfort In Deep Grief

11 min • Tess | Being Moved

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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