
07:48
07:48
Being Embraced And Nurtured By The Ocean
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69
The ocean looks inviting, calm and safe. You can hear the sounds of the waves lapping against the shore. You slowly walk into the warm water, feeling the water embracing and calming each part of your body. There is a sense of freedom and release as you float, being supported and nurtured by the healing powers of the ocean.
RelaxationVisualizationWaterGroundingFloatingEmotional AwarenessMindfulnessSolitudeBeach VisualizationWater SensationGrounding TechniqueThought SlowingSolitude Experience
Meet your Teacher

Penelope Horne
Victoria, Australia
