Being Embraced And Nurtured By The Ocean
07:48
07:48

Being Embraced And Nurtured By The Ocean

by Penelope Horne

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69

The ocean looks inviting, calm and safe. You can hear the sounds of the waves lapping against the shore. You slowly walk into the warm water, feeling the water embracing and calming each part of your body. There is a sense of freedom and release as you float, being supported and nurtured by the healing powers of the ocean.

RelaxationVisualizationWaterGroundingFloatingEmotional AwarenessMindfulnessSolitudeBeach VisualizationWater SensationGrounding TechniqueThought SlowingSolitude Experience

Meet your Teacher

Penelope Horne

Victoria, Australia

Meet your Teacher

Penelope Horne

Victoria, Australia