08:29

Rediscover Your Sense Of Calm

Name: Rediscover Your Sense Of Calm
Uploaded: 2024-09-03T00:20:24.564Z
Duration: 8 min 29 s
Channel: Penelope Horne
Description: Join Penny in her garden as she takes you through a grounding meditation. You will be supported to move into a mindful state where you will be able to access all of your senses. The unique sounds of nature and Penny's soothing voice will assist you to drop into this moment in time, supporting you to release stress and to find a sense of calm.

by Penelope Horne

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Penny in her garden as she takes you through a grounding meditation. You will be supported to move into a mindful state where you will be able to access all of your senses. The unique sounds of nature and Penny's soothing voice will assist you to drop into this moment in time, supporting you to release stress and to find a sense of calm.

Calm Meditation Mindfulness Stress Relief Nature Sensory Awareness Body Scan Visualization Visual Focus Tactile Auditory Awareness Olfactory Gustatory Awareness Gravity Awareness Temperature Awareness Breath Visualization

Meet your Teacher

Penelope Horne

Victoria, Australia

Meet your Teacher

Penelope Horne

Victoria, Australia

© 2026 Penelope Horne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.