30:30

Finding Relaxation In Nature

Name: Finding Relaxation In Nature
Uploaded: 2024-08-26T03:00:11.741Z
Duration: 30 min 30 s
Channel: Penelope Horne
Description: Through the gentle sounds of nature and the soothing music of Chris Collin's, you will be transported into a place in nature where you will be nurtured and supported to relax and quieten your mind. This relaxing meditation will assist you to ground yourself and to find your inner peace and stillness.

by Penelope Horne

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through the gentle sounds of nature and the soothing music of Chris Collin's, you will be transported into a place in nature where you will be nurtured and supported to relax and quieten your mind. This relaxing meditation will assist you to ground yourself and to find your inner peace and stillness.

Relaxation Nature Meditation Inner Peace Stillness Grounding Mind Body Connection Breath Control Deep Breathing Box Breathing Oxygenation Co 2 Tolerance Affirmations Breath Holding Tingling Sensations

Meet your Teacher

Penelope Horne

Victoria, Australia

Meet your Teacher

Penelope Horne

Victoria, Australia

© 2026 Penelope Horne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.