06:48

Breathing To Restore And Revitalize

Name: Breathing To Restore And Revitalize
Uploaded: 2024-09-03T02:01:03.742Z
Duration: 6 min 48 s
Channel: Penelope Horne
Description: The soothing sounds of nature coming from Penny's garden will assist you to switch off from your thoughts, reconnect with your senses and be in the present moment. The meditation will focus on your breath, using a variety of techniques that will assist you to connect with your body and to restore harmony.

by Penelope Horne

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The soothing sounds of nature coming from Penny's garden will assist you to switch off from your thoughts, reconnect with your senses and be in the present moment. The meditation will focus on your breath, using a variety of techniques that will assist you to connect with your body and to restore harmony.

Breathing Relaxation Mindfulness Body Scan Sensory Awareness Visualization Breath Awareness Figure Eight Visualization Texture Temperature Awareness

Meet your Teacher

Penelope Horne

Victoria, Australia

Meet your Teacher

Penelope Horne

Victoria, Australia

© 2026 Penelope Horne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.