Children's Meditation: Recharging Your Body With Your Breath

Come on a meditation journey with Penny into your room. Using all your senses, you will notice and explore the wonders of your room. Time will be given to focus on your breath, allowing your body to relax and let go of all the tension and busyness of the day. Come and learn some skills to quieten your mind and calm your body so it can recharge and be ready for all the exciting things that are to come.