09:56

Quiet Your Mind With Breath

Name: Quiet Your Mind With Breath
Uploaded: 2021-10-27T02:07:52.000Z
Duration: 9 min 56 s
Channel: Peggy Sealfon
Description: A gentle guided meditation that uses a counting breath to still your mind. Aura heart-relaxing music in the background soothes your body. This experience helps you let go of stress and tensions bringing you into a quiet, calm place. Stay beyond the worded guidance and enjoy the meditative music which fades out just before the 10-minute mark. Exclusively created for Insighttimer!

by Peggy Sealfon

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

A gentle guided meditation that uses a counting breath to still your mind. Aura heart-relaxing music in the background soothes your body. This experience helps you let go of stress and tensions bringing you into a quiet, calm place. Stay beyond the worded guidance and enjoy the meditative music which fades out just before the 10-minute mark. Exclusively created for Insighttimer!

Meditation Breathing Stress Relief Energy Peace Mind Body Connection Relaxation Calm Body Mind Spirit Connection Deep Breathing Tension Release Energy Awareness Inner Peace Breathing Awareness

Meet your Teacher

Peggy Sealfon

Naples, FL, USA

Meet your Teacher

Peggy Sealfon

Naples, FL, USA

© 2026 Peggy Sealfon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.