Quiet Your Mind With Breath

A gentle guided meditation that uses a counting breath to still your mind. Aura heart-relaxing music in the background soothes your body. This experience helps you let go of stress and tensions bringing you into a quiet, calm place. Stay beyond the worded guidance and enjoy the meditative music which fades out just before the 10-minute mark. Exclusively created for Insighttimer!

Transcript

Quiet your mind with breath.

Begin in a comfortable seated position.

Close your eyes.

Allow your attention to turn inward.

Let go in this moment.

Feel what is present.

Any sensations in your body or thoughts in your mind.

Feel more.

Think less.

Bring your attention to your breath.

Create no stress or struggle around breathing.

Hesitation doubt create disturbances.

Use your breath to release any tensions.

Slowly deepen your inhalations and exhalations.

Let your breath flow in a steady,

Uniform,

Unbroken stream.

Allow your attention to be totally connected to your breath as it flows in.

And out.

With each exhalation,

Release all tensions held in your body.

Let go.

Use your breath to progressively enter a deeper level of stillness and silence.

Let's continue with five more slow,

Deep breaths.

Count them like this.

Five,

I am breathing in.

Five,

I am breathing out.

Four,

I am breathing in.

Four,

I am breathing out.

And continue until asked to stop.

Be absorbed in the sounds of your own breath.

Let yourself be more relaxed and more peaceful with each breath.

Now allow your breath to return to normal.

Feel the energetic impact of the breath in the form of sensations in your body.

Your awareness allows the energy field in the body to grow and expand.

Experience it.

Let your mind merge and melt into the river of energy flowing through your body.

And you may stay in this peaceful state as long as you wish.

Let your mind merge and melt into the river of energy flowing through your body.

Let your mind merge and melt into the river of energy flowing through your body.

Let your mind merge and melt into the river of energy flowing through your body.

Let your mind merge and melt into the river of energy flowing through your body.

Let your mind merge and melt into the river of energy flowing through your body.

Let your mind merge and melt into the river of energy flowing through your body.

Let your mind merge and melt into the river of energy flowing through your body.

Love and Light Jai Bhagwan Jai Bhagwan Jai Bhagwan Jai Bhagwan Jai Bhagwan