Yoga Nidra For Health & Wellbeing

Originally created to help clients recover from illnesses and injuries, this integrative relaxation experience takes the listener into a highly restorative place. Just surrender to the guidance for the most benefit. Just 20 minutes has been shown to be equivalent to 3-4 hours of deep sleep. When we sleep, our body and mind are renewed. Peggy Sealfon has been certified in IAM Yoga Nidra and has published the teachings of her Guru Amrit Desai in "Embodying the Power of the Zero Stress Zone."

Reviews

This is my favourite nidra on Insight Timer, so soothing and therapeutic. Thank you Peggy 🙏💖🙏

Thankyou Peggy. That was a great way to start my day.