Deep Relaxation With Yoga Nidra

In less than 30 minutes, this recording guides the listener into a very deep level of relaxation using the ancient wisdom teachings of Yoga Nidra. This "deep sleep" provides a restorative and rejuvenating experience. Peggy Sealfon has been trained and certified in Yoga Nidra by the Amrit Yoga Institute and has worked directly with the originator of I AM Yoga, world-renowned yogi master, Amrit Desai (Shri Amritji). She is currently working on a second book with him.