21:50

Yoga Nidra For Travelers

Name: Yoga Nidra For Travelers
Uploaded: 2021-10-27T11:53:16.000Z
Duration: 21 min 50 s
Channel: Peggy Sealfon
Description: Reduce the effects of stress from traveling with this simple, guided integrative relaxation experience. Arrive at your destination refreshed and restored. Use on the road, in an airplane, on a train to diffuse the tensions of travel. Use during your travels for optimum health and wellbeing. Takes just 20 minutes and delivers the benefits of 3 to 4 hours of deep sleep. A valuable travel aid!

by Peggy Sealfon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

Reduce the effects of stress from traveling with this simple, guided integrative relaxation experience. Arrive at your destination refreshed and restored. Use on the road, in an airplane, on a train to diffuse the tensions of travel. Use during your travels for optimum health and wellbeing. Takes just 20 minutes and delivers the benefits of 3 to 4 hours of deep sleep. A valuable travel aid!

Meet your Teacher

Peggy Sealfon

Naples, FL, USA

Meet your Teacher

Peggy Sealfon

Naples, FL, USA

© 2026 Peggy Sealfon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.