The purpose of this meditation is to help you in your inner healing to overcome a difficult moment so that you may reborn.
Get into a comfortable position,
Comfort is very important,
Especially at this moment.
Look for a space or place that gives you a sense of safety and where you feel comfortable.
Take three breaths in and out slowly and calmly.
Your body begins to grow calmer and more relaxed.
You are going through a difficult time.
Suffering is knocked at your door.
Everything seems insurmountable right now.
You need to begin your healing.
A slow path out of the situation you are finding yourself in.
Let's take a small step.
The foundation for this path is love.
Being a force for good,
Embracing a divine connection or a higher power in which you believe.
Unconditional love.
Starting with yourself.
But also toward everything and everyone.
You are hurt with deep and painful wounds.
Love is the only answer.
An unconditional love that flows from within you out into the universe.
A love that leads you to help others,
To compassion,
To setting an example,
So that your actions become an act of pure beauty.
Your failures and challenges will be a starting point,
So that you can forge a new path,
One that makes you the best version of yourself.
The past is behind you.
Today is a new day.
And every new day is an opportunity to fight for something,
To fight for yourself,
For others.
Fight not against.
But for create,
Build,
Support.
You have everything within you.
All the answers.
Seek.
And you shall find.
Cultivate your abilities and your body.
Friendship.
Learning new things.
Step out of your comfort zone.
Embrace the world.
Do good with every opportunity.
Stay in silence.
For brief moments,
Reflecting on whatever felt most important to you.
Take 3 slow,
Deep breaths in and out.
It is time to reborn.
This is your moment.
