The Journey To Peace: Day 30

This is day 30 in the series. In this meditation we will explore how a simple wish of well being and happiness for someone else can brighten our day. The journey to peace is a six week meditation journey with brief, 5-minute guided meditation tracks for a more peaceful life.

Transcript

Welcome to Day 30,

Wish for Wellbeing.

You have received another day on planet earth.

Let's land on the ground,

Become aware of your body,

Your weight and posture,

Your breath,

Moments of inhalation and exhalation.

Become aware of all the sights,

Sounds,

Thoughts and feelings inside you and around you.

Become your awareness.

You are a vessel for all experiences.

You are a vessel for all experiences.

How does it feel when I tell you that right now I wish of all my heart that you have a peaceful and joyful day?

And for me this feels great.

Wishing others well is the only magic pill for happiness I have ever found that actually works.

And now I'll let you try.

Imagine a dear friend of yours and send them a wish like this.

A wish for them to have the best day in their life.

A day full of joy,

Peace and wonder.

A day of happiness.

Take your time.

Now imagine a colleague and make the same wish.

Make this person have an extraordinarily happy day.

A whole week even.

A week of health and friendship and love.

Now let's take a stranger,

Someone you saw today on the train or bus or in a job.

And charge up your heart.

Send this beautiful person the most powerful wish of love and peace for their entire life because you might never see them again.

May they live the rest of their life in overflowing peace,

Health and happiness.

And send this wish to whoever and wherever you feel it will give the best response.

If you believe in a god ask god to fulfill this wish for this person.

Otherwise send your wish to the earth,

The sun,

Your own heart,

The millions of stars in the sky.

You know what they say,

Wish upon a star.

Now the wish comes back to you.

What do you wish for yourself most of all in your life?

Congratulations.

You finished Day 30 and I wish of all my heart that all your deepest wishes come true.

Reviews

Really liked this one!

may your day be filled with peace, health and happiness ♥️

Always fantastic thank you.

Wishing all beings everywhere dreams come true :)

I wish for you May all your dreams come true on a beautiful day 💙

I wish for you to have a peaceful and joyful day. Thank you for this...h

This was a truly wonderful meditation. Thank you 🙏💕

Thanks for this wonderful meditation.