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Peacebeam For Kids - Session 3 - Breathing

Name: Peacebeam For Kids - Session 3 - Breathing
Uploaded: 2022-05-31T09:16:47.000Z
Duration: 7 min 1 s
Channel: Peacebeam
Description: This session focuses on the breath and helps us cope with feelings of stress and anxiety. In it, we will learn to bring our attention to how we breathe and to notice that when we slow our breath and count our body and mind relax and we can feel less anxious and calmer.

by Peacebeam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

251

This session focuses on the breath and helps us cope with feelings of stress and anxiety. In it, we will learn to bring our attention to how we breathe and to notice that when we slow our breath and count our body and mind relax and we can feel less anxious and calmer.

Breathing Stress Anxiety Relaxation Self Inquiry Extended Exhale Breathing Heart Connection Breathing Anxiety Reduction Kindness Breathing Breathing Awareness Golden Light Visualizations Hand On Heart Visualizations

Meet your Teacher

Peacebeam

London, UK

Meet your Teacher

Peacebeam

London, UK

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