07:52

Present Moment Meditation

Name: Present Moment Meditation
Uploaded: 2026-03-09T23:18:16.748Z
Duration: 7 min 52 s
Channel: Kimberly Wiederspohn
Description: This guided meditation will help you arrive in the present moment. Offering a way to start your day with the gift of presence and grounding. To be present fully and find peace with each moment of your day. A short breath work session is sprinkled in to release any tension and anxiety. With Peace and Love. Music from Uppbeat, Ambient Boy, The Perfect Morning License code: Q8EQAL60RL6F4G0W

by Kimberly Wiederspohn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will help you arrive in the present moment. Offering a way to start your day with the gift of presence and grounding. To be present fully and find peace with each moment of your day. A short breath work session is sprinkled in to release any tension and anxiety. With Peace and Love. Music from Uppbeat, Ambient Boy, The Perfect Morning License code: Q8EQAL60RL6F4G0W

Meditation Present Moment Grounding Breathwork Anxiety Relief Peace Love Mindfulness Body Scan Sensory Awareness Emotional Observation Box Breathing Grounding Technique Mindfulness Breathing

Meet your Teacher

Kimberly Wiederspohn

Lynden, WA 98264, USA

Meet your Teacher

Kimberly Wiederspohn

Lynden, WA 98264, USA

© 2026 Kimberly Wiederspohn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.