Three Minute Confidence Affirmations

A quick way to boost your confidence before starting your day. Powerful, uplifting words set the tone for the day. Positive affirmations to help you receive the energy of the universe and bring forward your inner power.

Music by Adi Goldstein.

Transcript

Welcome, Beautiful souls. Find your comfortable seat and place your hands palms up, Open to receiving these affirmations. Let's breathe together first. Fully exhale any air in your lungs. And now breathe in, Feeling the belly rise, The chest expand, And exhale, Release. Again, Breathe in, Deep inhale, And exhale, Let it all go. Next, Repeat these affirmations either silently or out loud to yourself. I am whole. I am perfect. I am strong. I am powerful. I am loving. I am harmonious. I am happy. I am healthy. I am exactly where I need to be. Take in these affirmations and know that they are true. Listen to this affirmations meditation as many times as you would like. And remember, You are whole, Perfect, Strong, Powerful, Loving, Harmonious, Happy, And healthy. You are exactly where you need to be. Now let's take one final breath together. Inhale, Filling all the way up, Holding at the top, And then open mouth, Exhale, Ah, Sigh it all out. Thank you for meditating with me today, Sending peace and love.