Welcome,
Beautiful souls.
Allow yourself to find a comfortable seat on a chair or cross-legged on the floor.
Allow your body to relax and settle.
Gently close your eyes or take a soft gaze down.
And let's begin by taking two deep breaths together.
Inhale deeply through your nose,
Hold at the top,
And exhale slowly through your mouth.
Let's do that one more time.
Inhale deeply,
Feeling your belly rise and your chest expand,
Hold at the top,
And then with pierced lips like blowing through a straw,
Gently exhale long,
Slow,
Through your mouth.
Bring your awareness to your breath.
Notice the sensation of the breath entering and leaving your body.
Allow each exhale to release tension or distractions.
Imagine a safe space a place you love where you feel at ease,
Such as a cozy room or a serene spot in nature.
Visualize this place clearly.
Notice the colors,
The sounds,
The smells around you.
Feeling the tranquility and safety wrapping around you like a protective blanket.
Visualize yourself sitting peacefully in your safe space.
And repeat.
May you be healthy.
May you be safe.
May you live with ease.
May you be free from suffering.
May you know you are forgiven.
May you be free from guilt.
May you know you are loved.
May you be free from shame.
May you know you belong.
May you be free from loneliness.
May you know you bring joy.
May you be free from despair.
May you achieve your dreams.
May you be free of fear.
May you be content.
May you be strong.
May you be patient.
May you know peace.
Allow these words to resonate,
Feeling the warmth of these wishes embracing you.
Return your awareness now to your breath,
Feeling the sensation of breathing.
Slowly open your eyes.
Notice how you feel.
Gently stretch and bring your awareness to the present moment with peace and love.
