Finding Steadiness In Difficult Times

Name: Finding Steadiness In Difficult Times
Uploaded: 2020-03-19T00:00:24.000Z
Duration: 7 min 10 s
Channel: Page Heenan
Description: This meditation supports us as we work to find our sense of stability and grounding in difficult times. We notice each moment as it unfolds and return to the steadiness of our breath to anchor us in the moment just as it is. As we continue this practice, we learn to use our breath as a refuge in times of stress.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

This meditation supports us as we work to find our sense of stability and grounding in difficult times. We notice each moment as it unfolds and return to the steadiness of our breath to anchor us in the moment just as it is. As we continue this practice, we learn to use our breath as a refuge in times of stress.

Performance Stress Stress & Anxiety Concentration Meditation Concentration Focus Buddhism Anxiety Secular Secular Mindfulness Mindfulness Breathing Meditation

19.0 (19)

Recent Reviews

Christy

March 24, 2020

Exactly what I needed!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else