10:18

Being Compassionate With Yourself

Name: Being Compassionate With Yourself
Uploaded: 2021-05-05T22:26:44.000Z
Duration: 10 min 18 s
Channel: Padma Gordon
Description: It can be so easy to be hard on ourselves, to give ourselves grief instead of recognizing that we are doing our best. And it seems to be part of the human condition to fall into patterns of self-criticism. This meditation is an invitation to change that and to cultivate the practice of self-compassion.

by Padma Gordon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It can be so easy to be hard on ourselves, to give ourselves grief instead of recognizing that we are doing our best. And it seems to be part of the human condition to fall into patterns of self-criticism. This meditation is an invitation to change that and to cultivate the practice of self-compassion.

Self Compassion Self Criticism Meditation Heart Centered Body Relaxation Overcoming Self Criticism Breathing Awareness Heart Centered Meditations Mirror Visualizations Visualizations

Meet your Teacher

Padma Gordon

Fairfax, CA, USA

Meet your Teacher

Padma Gordon

Fairfax, CA, USA

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