A Noticing Meditation
by Padma Gordon
The act of noticing brings us to appreciate our surroundings, one another and ourselves on a deeper level. Noticing makes a big difference in our lives. It is essential to appreciating all we are and have. In the simple and profound act of noticing, we can embrace what’s been right here all along: our home, our pets, the sun, the sky, the beauty of another, and the beauty of our own goodness. I find that when we notice something on the outside, it expands our capacity for noticing what’s on the inside. Slow down and join Padma Gordon in noticing what’s here in your midst, what’s most alive at the depths of your being. Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.
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