Balancing Meditation

Life is a continual state of moving in and out of balance. Balancing our emotions are often the key thing we can control to bring balance and equanimity back into our lives, so that we can live more harmoniously with ourselves and others.

At certian times we can find ourselves pulled off our center. This is a guided meditation to help reclaim that balance.

Reviews

Wow! For a short meditation that was beautiful, soothing and incredibly powerful, brought me to tears and to where I needed to be. Thank you so much 🙏

The perfect calm 💗

The perfect savasana.

Amanzinly only 8 mins, worth reading the 'read more', text bookmarked for regular use.

Well spend 8 minutes

Short and sweet. Useful for beginners. I enjoyed the flow, the smooth progression from the settling into practice to gentle guided self-inquiry. This practice offers a nice and meaningful break, a Pause to recharge, restore and re-calculate and re-route (if/when needed.)

-Namaste

Thank you🙏🏻🙏🏻🙏🏻

Loved her soothing voice and background music🙏😊❤️.

Beautiful. Thank you 🙏🏻

Thank you for this lovely nurturing meditation. It lifted my spirit 🙏

Very soothing....I enjoyed this very much! Thank you!

Quick relaxation exercise, with pleasant breath focus. Then, reminder that all you need to balance is within you. Music is perfect. So is this meditation. I love it.

Just lovely thank you!

I really needed this meditation today...Namaste🙏🏽

Thank you for this kind guidance.

Lovely little rebalancing reboot.

Very well done. Her voice, pacing, background, and words were great. I have no “constructive criticism”, and will definitively use this meditation again.

Loved this, thank you 🙏🏻

So relaxing, thank you