08:06

Balancing Meditation

Name: Balancing Meditation
Uploaded: 2018-05-29T14:56:38.000Z
Duration: 8 min 6 s
Channel: In Memory of Olivia Statler
Description: Life is a continual state of moving in and out of balance. Balancing our emotions are often the key thing we can control to bring balance and equanimity back into our lives, so that we can live more harmoniously with ourselves and others. At certian times we can find ourselves pulled off our center. This is a guided meditation to help reclaim that balance.

by In Memory of Olivia Statler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Life is a continual state of moving in and out of balance. Balancing our emotions are often the key thing we can control to bring balance and equanimity back into our lives, so that we can live more harmoniously with ourselves and others. At certian times we can find ourselves pulled off our center. This is a guided meditation to help reclaim that balance.

Balance Meditation Emotional Balance Body Scan Relaxation Breathwork Grounding Self Inquiry Self Compassion Tension Release Breathing Awareness

Meet your Teacher

In Memory of Olivia Statler

Toronto, ON, Canada

Meet your Teacher

In Memory of Olivia Statler

Toronto, ON, Canada

© 2026 In Memory of Olivia Statler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.