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16:05
Connecting with your Animal Totem or Wise Inner Voice
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.9k
We can learn a lot from nature and from quieting down and listening to our own wise inner voice. We all have a wise inner voice but sometimes it is hard for us to hear it because of our inner self critic or the voices of our parents, teachers or others who have made unskillful comments in our past that have stuck with us. So this is a journey within to listen to our own wise inner voice and to connect with the wisdom of nature that is all around us. I invite you to journal about speaking to your wise inner voice after the meditation or make a symbol of your animal totem. It can be a powerful to revisit your journalings in the future.
Inner VoiceNatureGuided ImageryInner WisdomBreathingSensory AwarenessRelaxationJournalingPower Animal VisualizationDeep BreathingAnimal TotemsNature VisualizationsVisualizations
Meet your Teacher

In Memory of Olivia Statler
Toronto, ON, Canada
