Restful Sleep Journey - Journey To Rest Redux

Welcome your time to sleep or rest. May this audio, with gentle music, vocal guidance, and rhymes, assist your transition to sleep. Releasing physical tension is a good way to begin a sleep journey, so we take some time to stretch the body easily and then settle in for supportive rest. Once the guided meditation ends, the track continues with the peaceful soundscape of "Zen" by Chris Collins (indiemusicbox)

This is an adjustment to my sleep meditation, Journey to Rest. This new track, is similar to the first, but uses some varied vocal guidance and new music. I am keeping the original for those who appreciated that track. Please check this out and let me know what you think!

Reviews

I enjoyed this meditation . I woke up not able to go back to sleep , perused Gina’s tracks and chose this one . Feeling better . More rested .

This meditation has worked for me, I fell asleep with ease. The relaxation process helped calm body and mind. Thank you 🙏🏼