19:59

Journey To Rest - Sleep Meditation

Name: Journey To Rest - Sleep Meditation
Uploaded: 2021-09-20T02:06:55.000Z
Duration: 19 min 59 s
Channel: Gina Ferrara

by Gina Ferrara

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

Sleep heals - welcome in! Using images and affirmations, this meditation brings a gentle calm for evening rest, relaxation, and peace. Prepare yourself by moving gently to reduce tension and settle into a safe, supportive space for deep release and rest. This is a re-recording of the original track using the beautiful soundscape of James Anthony Walker's "Floating". There is vocal guidance for 12 minutes, then the track will resolve slowly with the music. I wish you peaceful journeys as you "float" to rest. Please share your thoughts on the changes to this mediation or any comments regarding the content. We are a sleep team! Photo Credit to Roberto Nickson.

Sleep Relaxation Meditation Visualization Affirmations Breath Awareness Body Awareness Peace Body Stretching Darkness Visualization Thought Bubble Technique Safety Affirmation Bed Surface Awareness

Meet your Teacher

Gina Ferrara

Connecticut, USA

Meet your Teacher

Gina Ferrara

Connecticut, USA

© 2026 Gina Ferrara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.