07:03

Find Your Center

Name: Find Your Center
Uploaded: 2021-06-03T04:06:10.000Z
Duration: 7 min 3 s
Channel: Kennedy Omondi
Description: This is a good exercise to do when you are about to get into any physical practice, yoga, Crossfit, or even your HIIT workouts. It is a good way to find your ground and center in the present moments before your practice.

by Kennedy Omondi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

This is a good exercise to do when you are about to get into any physical practice, yoga, Crossfit, or even your HIIT workouts. It is a good way to find your ground and center in the present moments before your practice.

Exercise Yoga Crossfit Hiit Grounding Centering Present Moment Body Scan Breathing Three Part Breathing Posture Alignment Breathing Awareness Postures Physicality

Meet your Teacher

Kennedy Omondi

Nairobi, Kenya

Meet your Teacher

Kennedy Omondi

Nairobi, Kenya

© 2026 Kennedy Omondi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.