08:45

Body Scan

Name: Body Scan
Uploaded: 2021-05-05T09:37:12.000Z
Duration: 8 min 45 s
Channel: Kennedy Omondi
Description: Welcome to this amazing and important way to bring yourself into the present moment by doing a body scan. The idea is to sit or lie down and place your attention on one body part at a time to relax the entire body.

by Kennedy Omondi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

330

Welcome to this amazing and important way to bring yourself into the present moment by doing a body scan. The idea is to sit or lie down and place your attention on one body part at a time to relax the entire body.

Body Scan Relaxation Progressive Muscle Relaxation Grounding Energy Awareness Present Moment Physical Relaxation Breathing Awareness Energy Flow Awareness

Meet your Teacher

Kennedy Omondi

Nairobi, Kenya

Meet your Teacher

Kennedy Omondi

Nairobi, Kenya

© 2026 Kennedy Omondi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.