Hello and welcome to this moment of loving pause.
My name is Wana and I am so grateful to be here with you.
You may listen to this practice wherever you are,
Whether you are in motion or sitting still,
Getting ready,
Commuting,
Going for a stroll,
Whatever it is,
Is so precious,
So sacred.
A few minutes spent intentionally setting the tone for your day can make the difference between a good one and a bad one.
The intention for today is simple,
To move through your world from a place of love rather than fear.
But before we dive into that,
Let's begin by slowing down and checking in.
Take a moment to find your ease.
Soften your shoulders,
Relax your jaw,
And bring a soft smile to your lips.
Gently close your eyes if you are in a place where that is possible,
But if not,
That's okay,
Just soften your gaze.
Now take a deep breath in through your nose,
Filling your belly with air.
And as you exhale,
Let go of any tension you may be holding in your body,
Your mind,
Or your heart.
Breathe in again,
Deeply and slowly.
And as you exhale,
Release any tightness or resistance.
One more time,
Breathe in,
Full and steady,
And breathe out,
Softening deeper,
Letting go and landing here fully.
Welcome,
Welcome to this beautiful present moment.
Today as you move through and engage in various experiences,
I invite you to ask yourself,
Is what I'm about to do coming from a place of love,
Or is it coming from a place of fear?
Whenever you feel yourself getting pulled into action,
Whether it's a task,
A conversation,
Or a decision,
Lovingly pause,
Take a deep breath,
And check in with yourself.
Is this choice driven by a desire to serve and connect with love,
Or is it driven by a fear of what might happen,
Or fear of what others might think?
Is this decision based on abundance consciousness,
Or lack?
If you feel fear creeping in,
That's okay,
Fear is natural.
It's there to protect us when the situation warrants it.
But if left unchecked,
It can do us more harm than good,
It can keep us small.
Remember love is a much more powerful force.
You can always choose to act from love,
Even in moments of uncertainty.
You can always choose to trust that you are enough,
And that everything will unfold as it should.
You can always choose to have faith in your inner guidance system that knows exactly what is good for you.
I invite you to imagine the remainder of the day as a blank canvas in front of you.
If each action,
Each word,
Each moment is a stroke of paint,
What colors will you choose?
Will you paint from fear,
Hurried and anxious,
Worrying about the outcome or making decisions out of alignment with your truth?
Or will you paint from love,
Trusting your intuitive guidance,
Knowing that you are worthy of good things and that you are already whole?
What painting will you end up with?
Visualize it in your mind's eye.
Today I dare you to let this thought guide your every move.
Everything I do today,
I do with love.
I choose love over fear.
When you feel fear crawling in,
Gently remind yourself of this.
You can even say it out loud or silently to yourself.
Join me in reciting,
Everything I do today,
I do with love.
I choose love over fear.
You don't have to do everything perfectly,
That's impossible.
Perfection isn't the goal here,
Progress is.
Even if you could do one more thing with positive intention and love,
Rather than out of bad habits and fear,
It would make a very real difference.
So,
Silently or aloud,
Affirm to yourself,
Everything I do today,
I do with love.
I choose love over fear.
Tap into these words fully,
Again,
Everything I do today,
I do with love.
I choose love over fear.
On your own now,
Embodying these words.
Allow yourself to soften into this idea.
Let it fill your heart with warmth.
Feel any weight of fear lifting off as you settle into this space of love.
You can picture a soothing white light flowing all over you,
Surrounding you in a warm,
Protective embrace that is both comforting and empowering.
Beautiful,
Let's reflect on how you can invite more love into your day.
It may be as simple as listening more attentively to someone who needs your presence.
It might be taking a moment to smile at yourself in the mirror,
Or to smile at a stranger who needs it.
It could be choosing to let go of something that no longer serves you,
Such as a limiting belief.
I'll give you another few breaths to brainstorm.
Ask yourself,
How can I invite more love into my day?
Listen and receive.
As you move through your routine,
Evaluate.
Take stock of where you're at.
Are you acting from love?
Are you speaking from love?
Are you listening from love?
And when you find fear starting to rise within you,
I dare you to lovingly pause,
Place your hands on your heart,
And take a big breath in and out,
And repeat,
Everything I do today,
I do with love.
I choose love over fear.
Let's practice it now.
Go ahead and pause,
Placing both hands on your heart,
And take a deep breath in,
And out,
And declare,
Everything I do today,
I do with love.
I choose love over fear.
Sense the energy of those words pulsing through you,
Softening your edges and expanding your heart.
And so it is.
Thank you so much for carving this time out for yourself.
So simple,
Yet so profound.
You deserve to live your life from a place of loving kindness and peace.
You are absolutely worthy of it.
And I hope this practice will help you move through your day with a heart full of love in a world that needs you to shine your light.
Comment I choose love over fear if you accept my dare.
I double dare you.
Do join me again tomorrow.
And remember,
You are always loved.
Blessings to you,
Beautiful soul.
