Begin by finding a quiet and comfortable space where you won't be disturbed for this cord cutting meditation.
Take a moment to settle into a comfortable seat or laying down position,
Whatever feels more relaxing for you.
Close your eyes and begin to focus on your breath.
Take a deep breath in,
Allowing the air to fill your lungs and then exhale slowly,
Releasing any tension or stress.
Take another deep breath in,
Part your lips and sigh it out.
Take another deep breath in,
Hold at the top,
Then parting your lips and releasing that breath completely.
And then coming back to a normal breath.
Bring your awareness to your energetic body,
Visualize yourself surrounded by a sphere of bright protective light.
Take a moment to look at this light,
This light shield that keeps you safe and secure through this process.
What color is it?
Observe that color for a moment.
Then begin to scan your body,
Visualizing the energetic cords that connect you to any person,
Situation or past experience that you wish to release.
See these cords clearly in your mind,
Noticing their color,
Thickness and where they're attached to your body.
You do not need to follow that cord to see what person or what situation necessarily that this attaches to.
It may just be that you see the cords attached to your body but you don't know where they go and that is okay.
So just start to notice the color and thickness and where they're attached.
Now look down at your hand and imagine a pair of scissors appear.
Observe those scissors,
What are their energetic color?
What do they look like?
Are they golden,
Blue or purple?
Do they have a pattern or shape to them?
Just observe,
Just take notice.
These scissors represent your intention and power to cut these cords.
Take a moment to affirm your readiness to release and let go of these attachments.
With each breath begin to visualize yourself cutting through the cords one by one.
There may be more than one.
As you do so,
Feel the sensation of freedom with the release.
Imagine the severed cords dissolving into light or floating away like a gentle feather carried by the wind.
As you see them dissolve,
Sending loving energy and kindness to the other end of those connections.
Repeat a few positive affirmations or mantras to yourself such as,
I release all that no longer serves me or I reclaim my energy and power.
Allow these words to sink in deeply into your being,
Reinforcing your intention to let go and move forward.
With each cord that you cut,
Feel a renewed sense of lightness,
Clarity and empowerment filling your energetic body.
Embrace the space that is created by releasing these attachments and allow yourself to fully embody this newfound freedom.
Take a few moments to breathe and soak in this sensation.
Feel the warmth and love of the divine energy surrounding you,
Supporting you in your journey of growth and transformation.
When you are ready,
Bring your awareness back to your physical body.
Wriggle your fingers and toes,
Give yourself a gentle stretch and slowly open your eyes.
Remember that cord cutting is a personal practice and it may take time and repeated sessions to fully release and let go.
Be gentle with yourself and continue to nurture your wellbeing as you move forward on your path of healing and growth.
May you be free,
Empowered and filled with love and light.
