06:18

Sukha Shunya Breathwork For ADHD

Name: Sukha Shunya Breathwork For ADHD
Uploaded: 2025-01-08T02:55:38.646Z
Duration: 6 min 18 s
Channel: Sarah Kottmann
Description: Needing more focus and motivation this breathwork practice called Sukha Shunya will do just that. Supporting those with ADHD in their daily lives. It an 8 part breath which focus on small sip alternating between nose and mouth for 8 parts both in and out. With a breath hold at the top.

by Sarah Kottmann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

Needing more focus and motivation this breathwork practice called Sukha Shunya will do just that. Supporting those with ADHD in their daily lives. It an 8 part breath which focus on small sip alternating between nose and mouth for 8 parts both in and out. With a breath hold at the top.

Adhd Breathwork Focus Motivation Nervous System Breath Holding Body Scan Mindfulness Adhd Management Nervous System Regulation Eight Part Breath Mindfulness Of Thoughts

Meet your Teacher

Sarah Kottmann

Brisbane, QLD, Australia

Meet your Teacher

Sarah Kottmann

Brisbane, QLD, Australia

© 2026 Sarah Kottmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.