08:58

Start The Day Stress Free With Breathe

Name: Start The Day Stress Free With Breathe
Uploaded: 2023-10-05T03:01:12.402Z
Duration: 8 min 58 s
Channel: Sarah Kottmann
Description: This is a daily practice of breathwork that allows you to expand your window of tolerance and release stress ready for you to start the day fresh and present with a clear mind. Using two different breaths to help achieve this.

by Sarah Kottmann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a daily practice of breathwork that allows you to expand your window of tolerance and release stress ready for you to start the day fresh and present with a clear mind. Using two different breaths to help achieve this.

Breathwork Stress Breathing Body Awareness Heart Tolerance Clear Mind Morning Rituals Straw Breathing Parasympathetic Balance Intention Setting Window Of Tolerance Breath Holding Intentions Mornings

Meet your Teacher

Sarah Kottmann

Brisbane, QLD, Australia

Meet your Teacher

Sarah Kottmann

Brisbane, QLD, Australia

© 2026 Sarah Kottmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.