06:30

Breathing Meditation To Increase Longevity And Reduce Stress

Name: Breathing Meditation To Increase Longevity And Reduce Stress
Uploaded: 2024-05-17T02:37:15.525Z
Duration: 6 min 30 s
Channel: Sarah Kottmann
Description: Heal yourself with just 6 mins a day of increasing your longevity, heal the temple of self, and self-regulate. This track is a Breathwork meditation that takes the body into the vagus nerve and takes you out of fight and flight. The intention is to make your exhalations longer than the inhalations.

by Sarah Kottmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Heal yourself with just 6 mins a day of increasing your longevity, heal the temple of self, and self-regulate. This track is a Breathwork meditation that takes the body into the vagus nerve and takes you out of fight and flight. The intention is to make your exhalations longer than the inhalations.

Breathing Meditation Longevity Stress Healing Self Regulation Vagus Nerve Body Scan Gratitude 4 8 Breathing Belly Breathing Deep Breathing Vagus Nerve Stimulation Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Sarah Kottmann

Brisbane, QLD, Australia

Meet your Teacher

Sarah Kottmann

Brisbane, QLD, Australia

© 2026 Sarah Kottmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.