Hello,
This meditation was designed to be done standing or sitting down so that your feet are firmly placed on the ground.
So get comfortable either standing you can close your eyes,
You can place your hands beside you or you can keep your eyes open and just stare at a point on the wall.
If you are sitting down have a straight back,
Feet firmly placed on the ground and hands in your lap,
Palms facing up.
Closing down your eyes now and just taking a deep breath in and sighing out.
Taking another deep belly breath in,
Opening your lips and sighing it out.
And one more time a deep breath in,
Holding at the top,
See if you can breathe just a little bit more,
Hold,
Hold and then letting it all out,
All the way out to the feet.
Just start to become aware of your feet,
Seeing roots growing out of the feet down into the layers of the earth,
All the way down to the center of the earth where you find yourself in a cave filled with crystals.
Take a moment to just explore the cave and all its beauty,
Allow yourself to feel the energy of the crystals around you and then when you're ready,
Choose one of the crystals,
Wrap the roots around that crystal and then pull up the energy of that crystal through the roots all the way through the layers of the earth,
All the way into your feet,
Into your feet.
Then feel that energy coming up into the legs,
The glutes,
The hips,
The belly,
The back,
The arms and the hands,
The face,
All the way to the top of the head.
And once more pulling up more energy from the roots,
All the way up into the feet and feeling that energy coming all the way up the body into the top of the head.
Feel that energy going into the organs and the cells of the body,
Healing,
Cleansing and grounding you.
And then see a ball of light coming down from the sky,
A ball of white light down to the crown of the head.
See it enter the crown of the head and see that energy flowing down the body,
Down the arms,
Down the legs,
Down into the feet.
When you're ready,
Start to open your eyes.
