05:23

Coming Home To Your Body: Find Safety Within

Name: Coming Home To Your Body: Find Safety Within
Uploaded: 2025-05-26T23:30:29.429Z
Duration: 5 min 23 s
Channel: Sarah Kottmann
Description: This meditation combines affirmations, conscious breathing, and 528 Hz frequency music to guide you gently back into your body. It’s designed to help you cultivate a deep sense of safety within, shifting you out of the fight-or-flight state we so often live in. The 528 Hz frequency is known to support the reduction of cortisol levels, helping to ease stress and promote inner calm.

by Sarah Kottmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This meditation combines affirmations, conscious breathing, and 528 Hz frequency music to guide you gently back into your body. It’s designed to help you cultivate a deep sense of safety within, shifting you out of the fight-or-flight state we so often live in. The 528 Hz frequency is known to support the reduction of cortisol levels, helping to ease stress and promote inner calm.

Body Awareness Affirmation Visualization Breathwork Self Compassion Grounding Stress Reduction Inner Calm Affirmation Practice Healing Light Visualization Breath Awareness Grounding Technique

Meet your Teacher

Sarah Kottmann

Brisbane, QLD, Australia

Meet your Teacher

Sarah Kottmann

Brisbane, QLD, Australia

© 2026 Sarah Kottmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.