00:43

One Breath

by Amy & Annabel

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12.1k

Are you short on time? One deep breath is enough to settle your mind and your body. Take a moment to breathe deeply, in and out, shift your mindset, reset your focus, and instantly calm your body. That is meditating.

BreathingCalmFocusMeditationMindsetRelaxationFocused BreathingBreath ControlInstant Calm

Transcript

One breath.

Take one deep breath.

Feel it come in through your nose,

Expand your chest,

And travel slowly back out again.

Sometimes we don't have time to sit and meditate,

But if you can focus on just one breath,

It can instantly calm your mind and body.

There are so many circumstances and situations beyond our control,

But we can always control our breathing.

If you have time to link one breath to a second breath and a third,

Then that's even better.

But if you just have time for one breath,

Focus on that.

In through your nose and out through your mouth.

It's the fastest,

Easiest way to get calm.

That's meditating.

Meet your Teacher

Amy & AnnabelToronto, ON, Canada

4.7 (576)

Recent Reviews

Rob

September 14, 2025

Cool. I do it all the time. I suffer with anxiety. Breathing chills it out. I won’t even mention all the breaths I take while driving.

Tonia

May 2, 2025

This was perfect! I was in a tough and tight place and this was exactly what I needed! Thank you!

Ya'akov

April 19, 2025

Exactly what I needed. Really hit the spot. Thank you. Namaste🙏

Anasztázia

March 8, 2025

Helped me relax and I'm grateful that I found this guided meditation

Jennifer

January 29, 2025

Quick meditation to kinda reset. Thanks.

Trish

September 2, 2024

Namaste

Lizzy

May 29, 2024

Thank you for this wonderful and potent meditation. It is an absolute testament that the world can change in one moment. I’m so grateful for this teacher!

Amanda

May 1, 2024

Love it!

Celia

November 14, 2023

Short n sweet. Perfect for those that say they can't meditate or don't have time to meditate. It's easy to feel the difference in state of calm in just a pause for the cause. Small investment with a big reward.

Sabina

October 28, 2023

It’s late at night and I had a very stressful day. I did not have time for a 10 minute meditation so this was perfect. This has become my nightly ritual. Thank you so much for that!

Joe

July 20, 2023

Short and sweet 😊. Thanks 🙏

Sandra

February 5, 2023

Namaste

Tony

February 3, 2023

Just perfect - Thank You

joe

October 9, 2022

⭐️⭐️⭐️⭐️⭐️Perfect thank you so much for sharing this with us Namaste

Ruth

July 22, 2022

Quick and effective meditaiton. Calm soothing voice.

Kiel

June 30, 2022

Simple and easy

Amilie

June 5, 2022

I love this meditation because you are right you don’t have the time in your day to meditate and that one breath can help improve your day. Thankyou!

Ginger

January 30, 2022

Perfect little reminder of what to do in a pinch. Thank you.

Jinny

December 5, 2021

Eduardo

April 19, 2020

great short little lesson

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© 2026 Amy & Annabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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